Getting Free of the Trap

First of all, stop trying.

The one who wants to get free
is the trap itself, the illusion itself.

Sitting still and clear in the midst of it
without the effort of trying to figure it out
or change the experience of this moment
into whatever we think it should be,
something unexpected happens.

Keep breathing,
it is all OK.

Whatever it is,
it is a gift.

Turn nothing away,
receive it all.

Feel it,
however it comes —
some sorrow, pain, heart hurt —
it is all just for you.

Isn’t it a miracle
that we can feel?

That we can experience?

How amazing to contemplate:
that emptiness can give birth
to all of this, and then can
feel it so fiercely!

What a wonder!

But don’t hold on,
cling to nothing.

Bow in thanks,
then let it go.

Freedom

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About Bob OHearn

My name is Bob O'Hearn, and I live with my Beloved Mate, Mazie, and our lazy dog, Amos, in a lovely little mountain town called Paradise, situated on the ridge of the Little Grand Canyon, in the Northern California Sierra Nevadas. I have several other sites you may enjoy: Photo Gallery: http://www.pbase.com/1heart Essays on the Conscious Process: http://theconsciousprocess.wordpress.com/ Poetry and Prosetry: https://feelingtoinfinity.wordpress.com/ Writings from selected Western Mystics, Classic and Modern: https://westernmystics.wordpress.com/ Free Transliterations of Spiritual Texts: http://freetransliterations1.blogspot.com/ Wisdom of a Spirit Guide: https://spiritguidesparrow.wordpress.com/ Thank You!
This entry was posted in Mystic Poetry, Nonduality and tagged , . Bookmark the permalink.

6 Responses to Getting Free of the Trap

  1. sky52Sky52 says:

    Beautifully written. Of course, I like it because I agree!

  2. marcelvuijst says:

    Thanks Brother.

  3. Alisha says:

    if we don’t cling to anything there won’t be any suffering … nice poem brother Bob…

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